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The body is your temple. Keep it pure and clean for the soul to reside in. ~B.K.S. Iyengar
"Pure and clean" - what does that really mean? To me, it's more than taking a shower and throwing my yoga pants in the wash after practice. It's about what I eat and drink - or rather what I don't. Off the menu is gluten - an allergen to 60% of Americans of Northern European descent. No artificial colors, flavors or shapes of chicken in my fridge. In fact, when I eat meat, it's locally raised - no added hormones or antibiotics. I stay away from coffee, soda, high fructose corn sirup, and alcohol. Water is my favorite beverage. But aside from the things that cross my lips, I know the thoughts that cross my mind can be equally toxic. So to lead a pure and clean life, I watch the way I think. And there is no better way to figure out what's going on up there than in the silence of a yoga class or in seated meditation. Here I can counter negativity, judgment or doubt with a cleansing mantra. "I am Love." How do you keep your temple spic and span? 1/24/2016 03:21:03 am
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Pure and clean for me means innocence. The innocence of child being born. That child that has no clue at all what's the future before him. When the child grows up, you can't even say that he is still pure and clean. With all the interactions that he did, all the lessons that he learned at school. Who knows what he know that we didn't even know. 2/12/2016 04:25:38 pm
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I'm always trying to stay clean. Be clear and full of light! But sometimes it's too hard not to be angry etc... 1/9/2017 05:59:39 am
You should care of your body. It is your temple. Stand up and make a squat! 6/19/2019 03:15:31 am
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Dagmar Bohlmann
I teach yoga and Pilates with flow and grace. I intend to let that spill into the rest of my life. Archives
December 2024
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