Imagine yourself mindfully soaking in the forest's aromas of damp wood. Attune yourself to the sounds of crunching leaves and joyful birds. Notice the feeling of plush moss and solid granite boulders under your feet. Admire the gurgling of a stream while balancing on a rock above it, and you will feel blissed by nature.
As a Kripalu-certified Mindful Outdoor Leader and experienced eRYT500 yoga teacher, I offer powerful, nature-based experiences with elements of forest bathing, Ayurveda, meditation, and practical outdoor skills.
YOGAhikes are the combination of a vigorous hike and off-the-mat yoga. We leave the predictability of the studio behind to experience vibrant well-being for our body, mind, and soul.
ZENwalks invite you to decelerate your busy life even more. Reawaken all your senses to connect to the more-than-human world and your true, joyful inner nature. Imagine it as a sauntering, nature-based meditation for anxious people who have a hard time meditating.
With the average American spending 11 hours a day on a screen and more than 90 percent of their lives indoors, now is the time to step outside and feel the difference a mindful outdoor experience can make.
I happily offer private group hikes and solos, birthday outings, and business events.
Group size limited to 15 participants.
No prior yoga experience required, but a desire to keep a steady pace up and down hills on uneven terrain.
Sign up by clicking the RESERVE YOUR SPOT button below and follow prompts.
Advanced payment necessary to reserve your spot and receive directions two days before the event.
As a Kripalu-certified Mindful Outdoor Leader and experienced eRYT500 yoga teacher, I offer powerful, nature-based experiences with elements of forest bathing, Ayurveda, meditation, and practical outdoor skills.
YOGAhikes are the combination of a vigorous hike and off-the-mat yoga. We leave the predictability of the studio behind to experience vibrant well-being for our body, mind, and soul.
ZENwalks invite you to decelerate your busy life even more. Reawaken all your senses to connect to the more-than-human world and your true, joyful inner nature. Imagine it as a sauntering, nature-based meditation for anxious people who have a hard time meditating.
With the average American spending 11 hours a day on a screen and more than 90 percent of their lives indoors, now is the time to step outside and feel the difference a mindful outdoor experience can make.
I happily offer private group hikes and solos, birthday outings, and business events.
Group size limited to 15 participants.
No prior yoga experience required, but a desire to keep a steady pace up and down hills on uneven terrain.
Sign up by clicking the RESERVE YOUR SPOT button below and follow prompts.
Advanced payment necessary to reserve your spot and receive directions two days before the event.
SATURDAYS
9-10.30 am
*easy **intermediate ***challenging
April 6 Cylburn Arboretum
April 20 Gunpowder Big Falls XL (Earth Day)**
May 4 Cylburn Arboretum: ZENwalk
May 11 Unplugged Day Retreat (Kelly's Run)**
June 1 Cylburn Arboretum*
June 22 Prettyboy Reservoir***
July 6 Cylburn Arboretum: ZENwalk
July 20 Hemlock Gorge XL ***
September 7 Cylburn Arboretum*
October 5 Cylburn Arboretum: ZENwalk
October 12 Sweet Air**
November 2 Cylburn Arboretum*
Full Moon ZENwalk
October 17
6-7.30pm Cylburn Arboretum
THURSDAY evenings
May 30 - June 20 - July 11
6.30-8pm Star Bright Farm
9-10.30 am
*easy **intermediate ***challenging
April 6 Cylburn Arboretum
April 20 Gunpowder Big Falls XL (Earth Day)**
May 4 Cylburn Arboretum: ZENwalk
May 11 Unplugged Day Retreat (Kelly's Run)**
June 1 Cylburn Arboretum*
June 22 Prettyboy Reservoir***
July 6 Cylburn Arboretum: ZENwalk
July 20 Hemlock Gorge XL ***
September 7 Cylburn Arboretum*
October 5 Cylburn Arboretum: ZENwalk
October 12 Sweet Air**
November 2 Cylburn Arboretum*
Full Moon ZENwalk
October 17
6-7.30pm Cylburn Arboretum
THURSDAY evenings
May 30 - June 20 - July 11
6.30-8pm Star Bright Farm
T H E F I N E P R I N T
REGISTER. Save your spot up to 90 days in advance by paying via the Schedulicity app (credit card required).
LOCATION. Once registered, we will email you the meeting spot (typically two days before your event).
WAIVER. In your confirmation, you receive a waiver, fill out and email a picture. Or complete prior to event.
INTENSITY. No one will get left behind but it ain't a "walk in the park." Check the * ID for the intensity of the hike.
DOGS. Please leave your four-legged friends at home. Not everybody loves dogs as much as you do.
SHOES. Wear hiking or running shoes. Flip flops and sandals won't shield your toes from stubbing.
WATER. BYOB in a backpack or hip-pack. Most parks don't have fountains. Be prepared.
SUNSCREEN/BUG REPELLENT. Don't let the sun or insects be a pest. Come guarded.
REFUNDS. We have a 48-hour cancellation policy. No refunds, but reschedule for an event in the same calendar year.
WEATHER. There is no bad weather, just wrong clothing. Wear layers.
CANCELLATIONS. If we have your registration you will be informed of weather related cancellation two hours before the event. Unless there is thunder, lightning or hail, the hike will likely happen. Should we cancel, we offer a refund or reschedule you for a future date in the same calendar year.
KEEP IN TOUCH. Contact us below so we can add your email to our mailing list. Like us on Facebook and follow us on Instagram.
REGISTER. Save your spot up to 90 days in advance by paying via the Schedulicity app (credit card required).
LOCATION. Once registered, we will email you the meeting spot (typically two days before your event).
WAIVER. In your confirmation, you receive a waiver, fill out and email a picture. Or complete prior to event.
INTENSITY. No one will get left behind but it ain't a "walk in the park." Check the * ID for the intensity of the hike.
DOGS. Please leave your four-legged friends at home. Not everybody loves dogs as much as you do.
SHOES. Wear hiking or running shoes. Flip flops and sandals won't shield your toes from stubbing.
WATER. BYOB in a backpack or hip-pack. Most parks don't have fountains. Be prepared.
SUNSCREEN/BUG REPELLENT. Don't let the sun or insects be a pest. Come guarded.
REFUNDS. We have a 48-hour cancellation policy. No refunds, but reschedule for an event in the same calendar year.
WEATHER. There is no bad weather, just wrong clothing. Wear layers.
CANCELLATIONS. If we have your registration you will be informed of weather related cancellation two hours before the event. Unless there is thunder, lightning or hail, the hike will likely happen. Should we cancel, we offer a refund or reschedule you for a future date in the same calendar year.
KEEP IN TOUCH. Contact us below so we can add your email to our mailing list. Like us on Facebook and follow us on Instagram.
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GLADLY SUPPORTING LOCAL ORGANIZATIONS
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"Knowing that you love the earth changes you, activates you to defend and protect and celebrate. But when you feel that the earth loves you in return, that feeling transforms the relationship from a one-way street into a sacred bond. ”