BLISSED BY NATURE
a tropical luxury retreat
February 24 - March 2, 2024
UVITA, COSTA RICA
THE OVERVIEW
Join us for nature immersion, hiking, yoga, and meditation during a 7-day luxury wilderness experience. Imagine yourself wandering along miles of pristine, protected beaches, exploring jungle hiking trails and secret waterfalls, or simply relaxing by the pool. Meaningful connection with nature is an essential part of a healthy, balanced life. The enchanting landscape of Costa Rica has an innate ability to awaken our senses, inspire our creativity, and bring us closer to our true selves.
Our boutique eco-hotel Rancho Pacifico is nestled into the rainforest, overlooking the Pacific Ocean in Costa Rica. Rancho Pacifico provides an unpretentious luxury experience that is ideal to reconnect to natural elements, to your own true nature, and to like-minded people. You will start the day with a centering, hour-long, all-levels yoga class. During our gourmet breakfast overlooking the Pacific Ocean, we will be listening to the sounds of nature. After breakfast, hiking trails on the expansive property will take us into the heart of the rainforest for a guided mindful outdoor experience - a YOGAhike or a ZENwalk. A relaxing swim in the infinity pool is the perfect refresher after your hike.
While Rancho Pacifico feels very remote, it's only minutes away from beautiful beaches, surfing, zip-lining, horseback riding, snorkeling or other Costa Rican adventures. You will have plenty of free time in the afternoons after you joined a morning excursion to a local market or an animal sanctuary. In the afternoon, perhaps you prefer a masterful massage, if you wish to indulge yourself in additional self-care services. Or you might want to hide away the rest of the afternoon with a good book or watch the resident sloth, before taking in the sunset during our restorative evening practice overlooking the Pacific Ocean. As the last hints of sunlight fade into dusk, you will enjoy a fresh, organic four-course dinner specially prepared by amazing local chefs. Finally, you’ll take a moon-light stroll back to your villa for the perfect evening after a perfect day.
This intimate retreat is for ten people who want to experience the profound transformation and reset that is possible when you mindfully connect to nature and practice yoga, hiking, and forest bathing amidst the beauty of the tropical jungle near the beach. You will experience how being on retreat refills your inner resources to support you in living your best life.
WHAT ARE THE BENEFITS
Immersing yourself in Costa Rica's Pura Vida lifestyle will lift your spirit. The breathtaking beauty of the land and will ignite your sense of awe and wonder. And by keeping a phone-free atmosphere when we are in community, you will unplug from stressors, responsibilities and news feeds. You will learn new rituals and daily routines to reconnect to the natural world that you can apply at home. Come alone or with a friend, and leave with a sense of community. Whether you are longing for self-discovery, healing, exploration, or education, you'll find what you need while on retreat.
YOU WILL RECEIVE
ADDITIONAL ACTIVITIES AVAILABLE SEPERATELY:
YOU’LL LEAVE:
MORE DETAILS
SAMPLE SCHEDULE
ACCOMMODATIONS
VILLA TROPICAL
Our 2-bedroom, 2-bath luxury Villa Tropical has ocean and garden views from multiple decks that also allow for birding and appreciation of the surrounding jungle landscape.
WHALE'S TAIL VILLA
The 3-bedroom, 3-bath “Whale’s Tail” Villa has the best view of the famous Whale’s Tail beach. Set apart from the other villas and suites within its own private preserve, the Whale’s Tail Villa has wrap-around terraces showcasing the Pacific Ocean and pristine rainforest.
MEALS
Rancho Pacifico serves locally-sourced, organic gourmet meals that are delightfully crafted. You typically can choose among four different options that include vegan and vegetarian meals. The chef gladly accommodates dietary needs and preferences. You will receive a questionnaire before you arrive. An additional lunch is available for guests who would like to stay on the property.
WEATHER & ENVIRONMENT
At 2,000 feet above sea level, days will be warm and evenings a bit cooler. February is the dry season, so rain should be rare. Since we are here to connect with nature, expect to wake up to the sounds of tropical birds and howler monkeys, and cross paths with geckos, lizards and jungle bugs. We will walk on jungle paths with various inclines and exposed tree roots that require stable shoes such as sneakers or sandals with straps.
TRAVEL & ARRIVAL
COVID-19 SAFETY MEASURES
Rancho Pacifico has rigorous health and safety protocols in place. Participants shall be solely responsible for complying with all Covid-19 entry requirements of the destination country and re-entry requirements back to one’s country of origin. A negative Covid-19 test may be requested prior to attendance.
RETREAT HOSTS
Dagmar Bohlmann is a Kripalu-certified Mindful Outdoor Guide and experienced, registered yoga and meditation teacher (eRYT500). She has written about the influence of nature immersion on the human soul and is devoted to helping you return to your true nature. Dagmar has led domestic and international retreats and has visited Costa Rica six times. She is supported by her husband Jan who is a certified outdoor survival specialist and throughout the retreat will ensure that no one will get left behind.
Join us for nature immersion, hiking, yoga, and meditation during a 7-day luxury wilderness experience. Imagine yourself wandering along miles of pristine, protected beaches, exploring jungle hiking trails and secret waterfalls, or simply relaxing by the pool. Meaningful connection with nature is an essential part of a healthy, balanced life. The enchanting landscape of Costa Rica has an innate ability to awaken our senses, inspire our creativity, and bring us closer to our true selves.
Our boutique eco-hotel Rancho Pacifico is nestled into the rainforest, overlooking the Pacific Ocean in Costa Rica. Rancho Pacifico provides an unpretentious luxury experience that is ideal to reconnect to natural elements, to your own true nature, and to like-minded people. You will start the day with a centering, hour-long, all-levels yoga class. During our gourmet breakfast overlooking the Pacific Ocean, we will be listening to the sounds of nature. After breakfast, hiking trails on the expansive property will take us into the heart of the rainforest for a guided mindful outdoor experience - a YOGAhike or a ZENwalk. A relaxing swim in the infinity pool is the perfect refresher after your hike.
While Rancho Pacifico feels very remote, it's only minutes away from beautiful beaches, surfing, zip-lining, horseback riding, snorkeling or other Costa Rican adventures. You will have plenty of free time in the afternoons after you joined a morning excursion to a local market or an animal sanctuary. In the afternoon, perhaps you prefer a masterful massage, if you wish to indulge yourself in additional self-care services. Or you might want to hide away the rest of the afternoon with a good book or watch the resident sloth, before taking in the sunset during our restorative evening practice overlooking the Pacific Ocean. As the last hints of sunlight fade into dusk, you will enjoy a fresh, organic four-course dinner specially prepared by amazing local chefs. Finally, you’ll take a moon-light stroll back to your villa for the perfect evening after a perfect day.
This intimate retreat is for ten people who want to experience the profound transformation and reset that is possible when you mindfully connect to nature and practice yoga, hiking, and forest bathing amidst the beauty of the tropical jungle near the beach. You will experience how being on retreat refills your inner resources to support you in living your best life.
WHAT ARE THE BENEFITS
Immersing yourself in Costa Rica's Pura Vida lifestyle will lift your spirit. The breathtaking beauty of the land and will ignite your sense of awe and wonder. And by keeping a phone-free atmosphere when we are in community, you will unplug from stressors, responsibilities and news feeds. You will learn new rituals and daily routines to reconnect to the natural world that you can apply at home. Come alone or with a friend, and leave with a sense of community. Whether you are longing for self-discovery, healing, exploration, or education, you'll find what you need while on retreat.
YOU WILL RECEIVE
- seven nights and seven days of accommodation at Rancho Pacific eco-luxury retreat center
- 2 organic gourmet meals each day created by a master chef
- group airport shuttle to-from SJO
- daily yoga, breathwork & meditation classes, including use of yoga mats and props
- daily nature-based mindfulness experiences (e.g. YOGAhikes or ZENwalks)
- daily transportation to local markets, beaches, or excursions
- private tour of a family cacao farm
- visit Alturas Wildlife Sanctuary
- access to a private waterfall, miles of nature paths, incredible flora and fauna, and an ocean view infinity pool
- private What’s App group for support before, during, and after retreat
- Costa Rica retreat travel and packing guide
ADDITIONAL ACTIVITIES AVAILABLE SEPERATELY:
- bird watching, whale watching, night hikes
- surf lessons, snorkeling, horseback riding, and ziplining
- volunteering at Reserva Playa Tortuga
- longer day trips to National Parks
- access to an on-site spa with a variety of massage and healing therapies
YOU’LL LEAVE:
- feeling rested and restored, radiant and joyful
- remembering what is meaningful and important in your life
- knowing how to cultivate nature connections for mental well-being
- with a deeper sense of how your yoga, breathing, and meditation practice develops inner calm
- with memories that will last a lifetime
MORE DETAILS
SAMPLE SCHEDULE
- 7am | Yoga & Mindfulness Practices
- 8am | Breakfast
- 9am to 11am | ZENwalk or YOGAhike
- 11am to 5pm | Free time for excursions, beach, spa treatments, hiking, solitude, etc.
- 5pm to 6pm | Restorative Yoga & Sunset Meditation
- 6:30pm | Dinner
ACCOMMODATIONS
VILLA TROPICAL
Our 2-bedroom, 2-bath luxury Villa Tropical has ocean and garden views from multiple decks that also allow for birding and appreciation of the surrounding jungle landscape.
- Private natural stone hot-tub
- Air conditioned primary en-suite bedroom
- Air conditioned tree-top second bedroom with wrap-around windows
- Large living room with comfortable loungers and sofa
- Kitchenette with bar
- Ceiling fans
- 145 m2 | 1,560 sf
WHALE'S TAIL VILLA
The 3-bedroom, 3-bath “Whale’s Tail” Villa has the best view of the famous Whale’s Tail beach. Set apart from the other villas and suites within its own private preserve, the Whale’s Tail Villa has wrap-around terraces showcasing the Pacific Ocean and pristine rainforest.
- Air-conditioned king-sized bedrooms with private baths
- Kitchenette
- Spacious living room and dining area
- Plunge pool overlooking Pacific Ocean
- Multiple ocean-view terraces
- 195 m2 | 2,100 sf
MEALS
Rancho Pacifico serves locally-sourced, organic gourmet meals that are delightfully crafted. You typically can choose among four different options that include vegan and vegetarian meals. The chef gladly accommodates dietary needs and preferences. You will receive a questionnaire before you arrive. An additional lunch is available for guests who would like to stay on the property.
WEATHER & ENVIRONMENT
At 2,000 feet above sea level, days will be warm and evenings a bit cooler. February is the dry season, so rain should be rare. Since we are here to connect with nature, expect to wake up to the sounds of tropical birds and howler monkeys, and cross paths with geckos, lizards and jungle bugs. We will walk on jungle paths with various inclines and exposed tree roots that require stable shoes such as sneakers or sandals with straps.
TRAVEL & ARRIVAL
- A valid passport is required - valid at least six months after the date of travel.
- Three weeks prior to departure for the retreat you must supply your up-to-date flight information.
- Plan to arrive no later than 1PM on arrival day to San Jose International Airport.
- If you plan to arrive prior to the retreat start date, we will provide recommendations for hotels and transportation.
- On departure day, our shuttle will leave to accommodate the earliest flight from the San Jose International Airport. It is suggested to be at the international terminal 3 hours prior to your international departure; please book your departure time accordingly. Should you desire a later departure, you will have to cover an extra fee.
- If you would like to extend your trip, we will recommend locations, tours, and sights to see.
COVID-19 SAFETY MEASURES
Rancho Pacifico has rigorous health and safety protocols in place. Participants shall be solely responsible for complying with all Covid-19 entry requirements of the destination country and re-entry requirements back to one’s country of origin. A negative Covid-19 test may be requested prior to attendance.
RETREAT HOSTS
Dagmar Bohlmann is a Kripalu-certified Mindful Outdoor Guide and experienced, registered yoga and meditation teacher (eRYT500). She has written about the influence of nature immersion on the human soul and is devoted to helping you return to your true nature. Dagmar has led domestic and international retreats and has visited Costa Rica six times. She is supported by her husband Jan who is a certified outdoor survival specialist and throughout the retreat will ensure that no one will get left behind.
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WHY COSTA RICA
Costa Rica translates to “rich coast” - it is home to the largest biodiversity on Earth. The awe-inspiring landscape includes protected jungles and craggy volcanoes. The country's mantra is "Pura Vida" - the pure life, a good life or life is good. You hear it used as hello, good bye and as answer to the question "How are you?" It creates an air of positive energy you notice with every breath from the moment you arrive. There’s something about the relaxed way of life that encourages rejuvenation, healing and a good night’s sleep for all who step foot onto its land. Costa Rica lies in one of the world's five Blue Zones where people live the longest and are the healthiest. This health translates also into the wellbeing of the land. Costa Rica is one of the leading countries in sustainable and eco-friendly practices. In fact, Costa Rica obtains almost 99% of its energy from renewable sources. Costa Ricans embody the non-violence key yogic virtue of Ahimsa – an ethos of not harming living beings. They have even banned recreational hunting since 2012. |
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THE COST
Inquire for 2025 pricing
PLEASE NOTE
Costs associated with passports, airfare, flight changes, airline baggage fees for any and all baggage, medical and travel insurance, vaccinations, gratuities and taxes for personal services, spa services, and tours/excursions must be met by the participant.
"Cancel for any reason" insurance is highly recommended. "Cancel for any reason" travel insurance ensures you are covered should any unexpected event arise. A personal, political, environmental, health or weather-related incident or pre-existing medical condition may prevent or interrupt your travels. There are no exceptions with our cancellation policy due to the contractual commitments we have with our vendors who do not offer refunds or transfer of funds.
Alcohol may be purchased separately but other than that, this is is a substance-free retreat. Substances are defined to include cigarettes, e-cigarettes, cannabis, other smoking materials, and illicit and illegal drugs.
Inquire for 2025 pricing
PLEASE NOTE
Costs associated with passports, airfare, flight changes, airline baggage fees for any and all baggage, medical and travel insurance, vaccinations, gratuities and taxes for personal services, spa services, and tours/excursions must be met by the participant.
"Cancel for any reason" insurance is highly recommended. "Cancel for any reason" travel insurance ensures you are covered should any unexpected event arise. A personal, political, environmental, health or weather-related incident or pre-existing medical condition may prevent or interrupt your travels. There are no exceptions with our cancellation policy due to the contractual commitments we have with our vendors who do not offer refunds or transfer of funds.
Alcohol may be purchased separately but other than that, this is is a substance-free retreat. Substances are defined to include cigarettes, e-cigarettes, cannabis, other smoking materials, and illicit and illegal drugs.
REGISTRATION
Secure your place and begin planning your transformative retreat to Costa Rica. Only 10 spots available.
A non-refundable and non-transferable $500 deposit secures your space in the retreat. The full amount is due 90 days prior to the start date of the retreat. Upon registering, you will be required to review and agree to the Yoga Retreat Agreement and Release of Liability Waiver. Refunds will be granted as per the Retreat Agreement Waiver.
Payment is accepted via check, Zelle, Venmo or PayPal (friends)
For Credit Card payments, please add 3%.
Cancel for any reason travel insurance is highly recommended.
Based on most policies, cancel for any reason insurance must be purchased within 20 days upon making the initial deposit.
Secure your place and begin planning your transformative retreat to Costa Rica. Only 10 spots available.
A non-refundable and non-transferable $500 deposit secures your space in the retreat. The full amount is due 90 days prior to the start date of the retreat. Upon registering, you will be required to review and agree to the Yoga Retreat Agreement and Release of Liability Waiver. Refunds will be granted as per the Retreat Agreement Waiver.
Payment is accepted via check, Zelle, Venmo or PayPal (friends)
For Credit Card payments, please add 3%.
Cancel for any reason travel insurance is highly recommended.
Based on most policies, cancel for any reason insurance must be purchased within 20 days upon making the initial deposit.
TESTIMONIALS
Dagmar's Blissed by Nature Costa Rica Retreat was a truly remarkable experience! Everything from the spectacular resort chosen for the retreat to the thoughtfully curated excursions made for a magical week! We enjoyed a special visit to a cacao plantation, a trip to a wildlife refuge, a hike through a bamboo forest to an enchanting waterfall, and visits to several different beaches each with their own unique beauty. We enjoyed an amazing yoga practice twice daily - an early morning flow and a gentler practice in the late afternoon. Opportunities to connect with the natural world abounded. Dagmar's joyous spirit was ever present as she fed the group with her words of wisdom and thoughtful insights throughout the entire week! Thank you for such an extraordinary retreat! - Chris Carpenter
This retreat was absolutely amazing. I needed “ME TIME” and it met every expectation. It was well planned, allowed for flexibility and met individual needs and abilities. Dagmar and Jan are very caring and knowledgeable leaders. WOW WHAT AN EXPERIENCE ! I can’t wait for the next one. Smiles and much gratitude, Freda-Dale
Meet my friend, Dagmar, yoga teacher and fellow bibliophile. Nature lover is too small a descriptor to covey her depth of study of the natural world and appreciation for it, as well as her ability to share that with others. Her open-hearted spirit is formed by curiosity and an endless sense of wonder. Her warmth, compassion, and generosity draw people in and then connect them to each other. Spend some time with Dagmar. What you will discover is something more about yourself, more of the natural world, your connection to it and place within it. This transformative retreat has been extradinary in the exploration of geography, food, wildlife, rainforest, people, adventures, and myself, all made possible by the wisdom, guidance, and passion unique to Dagmar Bohlmann. Find time to join her for a YOGAhike, yoga class, nature walk, or retreat. Consider it a gift to yourself and the world. - Kim Dulay
If you have an opportunity to go on a Blissed by Nature retreat sign up now. From the morning yoga classes to guided hikes and activities everything was perfect. You’ll discover a renewed and relaxed you at the end of the week ready to return to daily life with renewed energy.
- a fan
This retreat was absolutely amazing. I needed “ME TIME” and it met every expectation. It was well planned, allowed for flexibility and met individual needs and abilities. Dagmar and Jan are very caring and knowledgeable leaders. WOW WHAT AN EXPERIENCE ! I can’t wait for the next one. Smiles and much gratitude, Freda-Dale
Meet my friend, Dagmar, yoga teacher and fellow bibliophile. Nature lover is too small a descriptor to covey her depth of study of the natural world and appreciation for it, as well as her ability to share that with others. Her open-hearted spirit is formed by curiosity and an endless sense of wonder. Her warmth, compassion, and generosity draw people in and then connect them to each other. Spend some time with Dagmar. What you will discover is something more about yourself, more of the natural world, your connection to it and place within it. This transformative retreat has been extradinary in the exploration of geography, food, wildlife, rainforest, people, adventures, and myself, all made possible by the wisdom, guidance, and passion unique to Dagmar Bohlmann. Find time to join her for a YOGAhike, yoga class, nature walk, or retreat. Consider it a gift to yourself and the world. - Kim Dulay
If you have an opportunity to go on a Blissed by Nature retreat sign up now. From the morning yoga classes to guided hikes and activities everything was perfect. You’ll discover a renewed and relaxed you at the end of the week ready to return to daily life with renewed energy.
- a fan