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Learn how to...
Bypass your inner critic. Realize your magnificence. Feel empowered. Create balance. Radiate joy. Push your reset button. Love your life. |
Welcome
Let's make space to breathe deeply, move mindfully, and reconnect—with your body, your breath, and the natural world. This is for you if you're ready to match effort with ease… if you want to build strength without strain, and move in ways that feel nourishing, not depleting. Whether you’re navigating life transitions, recovering from injury, or simply seeking a more mindful way to care for yourself—you’re in the right place. Through slow-flow yoga, Pilates, and nature-based practices, I guide students to move with purpose, breathe with awareness, and show up just as they are. You don’t need to be flexible or experienced—only open to listening to your body and honoring what it needs today. Let’s begin where you are. |
CORPORATE YOGA
Yoga decreases stress levels and increases mental clarity and energy levels. On-site yoga offers cost-effective, innovative solutions for companies wanting to reduce health care expenses, relieve workplace stress, and promote employee well-being. Research indicates that companies offering yoga and wellness programs to their employees reduce their annual health insurance premiums, improve employee satisfaction and thereby improve their bottom line. Available in person and on Zoom.
PRIVATE YOGA or PILATES SESSIONS
Yoga and Pilates was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Today’s group classes are fun, energizing and help to create a strong community and affordable yoga and Pilates, however, in a group class teachers may not be able to deliver the individualized attention, guidance, and convenience that we all need at one time or another. Schedule a session today and find out.
BLISSED BY NATURE YOGA TEACHER TRAINING
Get ready to take your teaching beyond the studio! This upcoming introductory online training is designed for yoga teachers who feel called to share the magic of nature with their students in meaningful, mindful ways. This is so much more than just rolling out a mat on a meadow—it's about weaving together movement, breath, stillness, and the wisdom of the natural world to create transformational outdoor experiences. You’ll learn how to lead grounding practices like Sit Spots, nature meditations, and mindful hikes, while gaining insight into safety, sequencing, and the subtle art of guiding presence in wild spaces. If you’re craving fresh inspiration and want to help others reconnect with themselves through the Earth—this is your invitation.
The first round of this training is launching in February 2026, and you can be the first to know when enrollment opens.
👉 [Join the waitlist] to receive updates, early bird pricing, and a sneak peek into the curriculum.
Yoga decreases stress levels and increases mental clarity and energy levels. On-site yoga offers cost-effective, innovative solutions for companies wanting to reduce health care expenses, relieve workplace stress, and promote employee well-being. Research indicates that companies offering yoga and wellness programs to their employees reduce their annual health insurance premiums, improve employee satisfaction and thereby improve their bottom line. Available in person and on Zoom.
PRIVATE YOGA or PILATES SESSIONS
Yoga and Pilates was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Today’s group classes are fun, energizing and help to create a strong community and affordable yoga and Pilates, however, in a group class teachers may not be able to deliver the individualized attention, guidance, and convenience that we all need at one time or another. Schedule a session today and find out.
BLISSED BY NATURE YOGA TEACHER TRAINING
Get ready to take your teaching beyond the studio! This upcoming introductory online training is designed for yoga teachers who feel called to share the magic of nature with their students in meaningful, mindful ways. This is so much more than just rolling out a mat on a meadow—it's about weaving together movement, breath, stillness, and the wisdom of the natural world to create transformational outdoor experiences. You’ll learn how to lead grounding practices like Sit Spots, nature meditations, and mindful hikes, while gaining insight into safety, sequencing, and the subtle art of guiding presence in wild spaces. If you’re craving fresh inspiration and want to help others reconnect with themselves through the Earth—this is your invitation.
The first round of this training is launching in February 2026, and you can be the first to know when enrollment opens.
👉 [Join the waitlist] to receive updates, early bird pricing, and a sneak peek into the curriculum.
PUBLIC YOGA CLASSES
Tuesdays + Thursdays 10.30-11.30am (11.30-12pm breathwork + meditation)
Saturdays 9.30-10.30am
South Reno Athletic Club
available for private/corporate instruction in the Reno, NV area
Tuesdays + Thursdays 10.30-11.30am (11.30-12pm breathwork + meditation)
Saturdays 9.30-10.30am
South Reno Athletic Club
available for private/corporate instruction in the Reno, NV area