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Learn how to...
Bypass your inner critic. Realize your magnificence. Feel empowered. Create balance. Radiate joy. Push your reset button. Love your life. |
Yoga is not just about the shape of your body. Mindfulness can change the shape of your life. On the path toward stillness and cultivating acceptance and gratitude, you will discover self-love and self-value in both, my classes and my blog, but mostly inside of you.
I write and coach about building healthy relationships with nature, movement, our bodies, our senses, and our spirituality. If you look for natural solutions to your physical and mental health, I can help. Like you, I want to reach my highest, most outrageous potential. I hope you can join me at one of my classes, wellness workshops, YOGAhikes or schedule a wellness consultation with me. |
CORPORATE YOGA
Yoga decreases stress levels and increases mental clarity and energy levels. On-site yoga offers cost-effective, innovative solutions for companies wanting to reduce health care expenses, relieve workplace stress, and promote employee well-being. Research indicates that companies offering yoga and wellness programs to their employees reduce their annual health insurance premiums, improve employee satisfaction and thereby improve their bottom line. Available in person and on Zoom.
PRIVATE YOGA or PILATES SESSION
Yoga and Pilates was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Today’s group classes are fun, energizing and help to create a strong community and affordable yoga and Pilates, however, in a group class teachers may not be able to deliver the individualized attention, guidance, and convenience that we all need at one time or another. Schedule a session today and find out.
WELLNESS COACHING
When you are at your best, what does that look like? Wellness coaching helps you define and work toward optimal wellness by means of collaborative thinking, drawing from past experience and defining future goals. As a behavioral change specialist, I support and guide you as you experiment with different strategies for personal wellness and self-care. Try my 30 Days to Healthy Living or 10 Day Greentox program to feel graceful, vibrant and fabulous regardless of your age. Curious what that could look like?
Yoga decreases stress levels and increases mental clarity and energy levels. On-site yoga offers cost-effective, innovative solutions for companies wanting to reduce health care expenses, relieve workplace stress, and promote employee well-being. Research indicates that companies offering yoga and wellness programs to their employees reduce their annual health insurance premiums, improve employee satisfaction and thereby improve their bottom line. Available in person and on Zoom.
PRIVATE YOGA or PILATES SESSION
Yoga and Pilates was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Today’s group classes are fun, energizing and help to create a strong community and affordable yoga and Pilates, however, in a group class teachers may not be able to deliver the individualized attention, guidance, and convenience that we all need at one time or another. Schedule a session today and find out.
WELLNESS COACHING
When you are at your best, what does that look like? Wellness coaching helps you define and work toward optimal wellness by means of collaborative thinking, drawing from past experience and defining future goals. As a behavioral change specialist, I support and guide you as you experiment with different strategies for personal wellness and self-care. Try my 30 Days to Healthy Living or 10 Day Greentox program to feel graceful, vibrant and fabulous regardless of your age. Curious what that could look like?
CURRENT PUBLIC YOGA CLASSES
- you are invited to come as my guest -
Wednesdays and Fridays 10.30-11.30am (Yoga)
Wednesdays and Fridays 11.30am-12pm (Breathwork & Meditation)
Brick Bodies Padonia, 2430 Broad Ave. Timonium, MD
Tuesdays 9.30am (Barre) + 10.30am (Yoga)
Wednesdays 5pm (Barre) + 6pm (Yoga)
LifeBridge Health and Fitness, 1836 Greene Tree Road, Baltimore, MD
- you are invited to come as my guest -
Wednesdays and Fridays 10.30-11.30am (Yoga)
Wednesdays and Fridays 11.30am-12pm (Breathwork & Meditation)
Brick Bodies Padonia, 2430 Broad Ave. Timonium, MD
Tuesdays 9.30am (Barre) + 10.30am (Yoga)
Wednesdays 5pm (Barre) + 6pm (Yoga)
LifeBridge Health and Fitness, 1836 Greene Tree Road, Baltimore, MD