Learn how to... Bypass your inner critic. Realize your magnificence. Feel empowered. Create balance. Radiate joy. Push yourreset button. Love your life.
Neither yoga nor Pilates are just about the shape of your body. Mindful exercise can change the shape of your life. On the path toward stillness and cultivating acceptance and gratitude, you will discover self-love and self-value in both, my classes and my blog, but mostly inside of you.
I write and teach about building healthy relationships with food, with movement, our bodies, friends, family, and our spirituality. Like you, I want to reach my highest, most outrageous potential. I hope you can join me at one of my classes: